Life can be challenging, and sometimes it helps to have someone by your side who truly listens and understands.

My online sessions provide a private and judgment-free environment where you can talk openly about what’s on your mind, just a click away in the comfort of your own home and without the worry of privacy breaches.

Counselling helps you gain insight into your thoughts, emotions, and behaviours. With greater self-awareness, you can make positive changes, find clarity, and move toward a more balanced and fulfilling life.

You’ll learn coping strategies to manage stress, anxiety, low mood, or relationship difficulties. These tools empower you to handle challenges more confidently, both now and in the future.

Through counselling, you can develop healthier communication and emotional awareness, leading to stronger, more meaningful connections with the people around you.

Online therapy gives you the space to process experiences, heal from the past, and grow into your best self in a way that fits your lifestyle and schedule.

Your well-being matters. Whether you’re looking for support, growth, or simply someone to talk to, online counselling offers a safe and accessible path forward.

Why Counselling? & Frequently Asked Questions

Counselling is a space where no issue is too big or too small. If something is important enough to bring you to counselling, it’s worth exploring. If it turns out that a different service might better suit your needs, I’m happy to help guide you to the appropriate resources.

What things can counselling address?

Your following sessions provide a confidential space for you to begin your supported healing process.

This safe space is for you and a place where you can begin to untangle, explore and process your emotions and experiences.

What happens after the first session?

What can I expect in the first session?

Your first counselling session is designed to lay the foundation for our therapeutic relationship. During this session, we’ll focus on understanding your needs, goals, and any concerns you may have. We’ll discuss what has brought you to counselling, and I will ask you some questions to gain a clearer picture of the issues you’re experiencing. Additionally, I may use a standardised assessment questionnaire and ask you to complete a few forms before we begin our journey together.

For online services the fees are £45 per session. Each session lasts 50 minutes and can be booked via email or phone. Concessions may be available. Payment is required 24 hours before your session.

How much do you charge?

I recommend one session per week, for 50 minutes per session. As change happens this can be reduced to fortnightly and maintenance sessions are available if required.

How often should I have counselling?

If you need to cancel or reschedule an appointment, please provide 48 hours' notice; otherwise, the full session fee will be charged. Given the high demand for counselling services, this allows the appointment to be offered to someone else. If I need to cancel or reschedule, I will also provide at least 48 hours' notice. Exceptions may be made in rare circumstances.

What if I need to reschedule/cancel?

More Questions? - carlascounsellingcorner@gmail.com